Increasing Growth Hormone
Growth hormone or HGH has become increasingly popular over the last little while, especially for fitness professionals and athletes. Of course the use of human growth hormone by pro athletes has had a lot to do with it’s growing popularity.
So what does human growth hormone do?
Well, GH can increase lean tissue and reduce body fat, which is attractive to all bodybuilders.The best way to increase the levels of HGH in your body is through an injection. There are some problems to this type of HGH supplementation. One, you have to have a prescription, and if you are a healthy young adult, you won’t get one. Two, the prescription HGH is synthetic, some people don’t like injecting synthetic substances in the body.
Can you increase you body’s GH levels naturally?
Yeah, you can. It may not give you great results as the synthetic GH[/spin, but it [spin]will be helpful. Here are some ideas to help increase your levels naturally:
Don’t exercise for long periods of time. The longer your workouts go, especially if they are longer than an hour, the higher the increase of cortical by your body. Cortical can destroy lean tissue, something you do not want. GH loves short, intense training. Short training sessions a few times per day would be even better. Maybe an morning and evening session. Just don’t do the same thing in the late workout that you did in the morning workout.
Include all macronutrients in your diet. You need protein, fats, and carbs for optimal growth hormone release. Especially fats. Don’t go nuts, but you need some fat so your body can manufacture hormones like HGH and testosterone.
Using bodybuilding supplements or amino acids will help with HGH production. Amino acids such as GABA, arginine, and ornithine will help. Some supplement manufacturers combine ornithine and arginine for people looking to increase growth hormone production. There are plenty of decent HGH supplements on the market. Please do your research and use what you think is best for you.
Get some sleep. This is when HGH is utilized. As a matter of fact most of the GH that is produced by your body is introduced while you are asleep. Your body does all of it’s repair work when you are asleep. Don’t cut short your training by not getting enough sleep. The standard eight hours is good.
Lift heavy and use compound movements. Train heavy with exercises using multiple muscle groups helps with human growth hormone output. This not only helps with GH but it also helps with testosterone output. Especially heavy leg workouts. Be weary of too much heavy training. Heavy lifting places huge demands on your central nervous system. It takes your CNS longer to recover than your muscles. So don’t go crazy with it.
Also go for the burn. Lactic acid buildup in trained muscles seems to help with cranking up human growth hormone. Doing supersets, giant sets, any of the intensity boosting training techniques can be helpful when trying to increase GH production. Try these methods if you want to try and increase your HGH naturally.
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