Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight […]
A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with “love handles.” Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. Traditional crunches and sit-ups […]
When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks good, it is less of an accomplishment if the the stomach muscles have not gained any strength. In addition to slimming down around the outer abdominals, it is also important to build strength […]
An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to be exercised properly are the muscles in the lower stomach. There are a number of stomach exercises which isolate and work these muscles. As with any […]
The Abdominal Training Secrets Interview - Part 4
With Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
And David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.net
TV: You also mention the word “integration” frequently through out your book, what do you mean by that?
DG: This is connected to the functional training I was just talking about. Like I said before, it means we do not […]
The Abdominal Training Secrets Interview - Part 3
With Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.comAnd David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.net
TV: So using a Swiss ball “flips the switch on your nervous system,” I’ve never heard anyone put it that way before… Interesting. So what are a few of your personal favorite exercises for developing a good-looking and strong […]
The Abdominal Training Secrets Interview - Part 2
With Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.comAnd David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.net
The Abdominal Training Secrets Interview - Part 2
TV: You train regular people and you also train professional athletes, especially boxers and golfers. Is there a big difference in how athletes and regular people should train?
DG: Each of them has […]
