This is the last of 5 short reviews of diet plans. Consider the fors and againsts before embarking on any of these weight loss diet plansDiet Fads - Blood TypeThis diet is based on the premise that our blood type AB, A, B, or O may determine how our individual bodies deal with and digest […]
This is the fourth of 5 short reviews of diet plans. Consider the fors and againsts before embarking on any of these weight loss diet plans
Diet Fads - The Zone Diet
This diet was made highly popular due to the advertised number of celebrities which followed it. From a marketing standpoint, always a winner. It is […]
This is the third of 5 short reviews of diet plans. Consider the fors and againsts before embarking on any of these weight loss diet plans Diet Fads - The Atkins Diet
As most people know, this diet plan was developed by Dr. Atkins. This one focuses on low carb and high protein. Surprisingly, I feel, […]
This is the second of 5 short reviews of diet plans. Consider the fors and againsts before embarking on any of these weight loss diet plansDiet Fads - The Low GI (High Energy) DietGI stands for the Glycaemic Index. This is a means used to rank carbohydrate foods relative to their affect on our blood […]
This is the first of 5 short reviews of diet plans. Consider the fors and againsts before embarking on any of these weight loss diet plans
Diet Fads - The South Beach Diet
The South Beach diet initally looks attractive because it claims that we do not have to worry about the size of portions, counting calorie […]
My weight loss success used to go up and down like a yo-yo. Why? Because I was confused. No bread, no carbs, no protein. Trying to work out what to do, what not to do was an absolute nightmare.
If you have suffered from the same confusion, you are definitely not alone. It happens to millions […]
Fitness and exercise are very popular and important phrases of today’s world. However, how much attention we pay to our fitness and how much hours we do exercise in a week. NOT MUCH. For us our life is job, money and home, but if forgets only fitness allow us to live happily without any disease. […]
Feeling like that you need to loose a few pounds, and you never want to find them again? But you don’t like an exercise regime of push ups and abdominal crunches. Well take into consideration a fitness exercise routine of walking. In the past it was man kinds only form of transportation. So take a […]
If you wonder, what the benefits are to a regular exercise fitness routine then think a total body fitness that includes mental too. Exercising is what most people dread to do. It seems a chore, or at the least an aggravation. However, read about some of the real benefits of doing the chore of having […]
A healthy body is what most people are striving for. We are inundated constantly with images of slender, toned people. Be it on television or on a billboard as we’re driving down the street. Fitness isn’t all about the weight that the scale says or the dress or trouser size you wear. Fitness is […]
