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What Does Natural Really Mean?
By Tom Venuto
www.BurnTheFat.com

QUESTION: “Tom, could you tell me what supplements you take? I know that you aren’t really big on supplements, but I remember reading somewhere that you said you believe in a few basic supplements. I also read something on Jon Benson’s website where he said you are the most “natural” bodybuilder he knows and that you don’t even take aspirin. Is this true?”

“To tell you the truth, Tom, I do not believe it is possible to obtain 3% bodyfat with as much muscle as you have without drugs or at least supplements. And also, don’t you think that the term “natural bodybuilding” has been abused quite a lot everywhere? No one who uses it on the net is really natural. As natural would mean one eats only what appears in nature and does not ingest man-made stuff from bottles. Right?”

ANSWER:

You’re 100% correct - the definition for “natural,” as you pointed out, is vague and open to an individual’s interpretation.

If you take creatine, does that mean you are no longer natural? After all, you can’t get that much creatine out of your food in its natural form (unless you eat half a cow!) Again, it depends on what “natural” means to you.

To me, the definition of a “natural” in the context of bodybuilding means no illegal drugs, prescription drugs or any substances that are banned in competition.

I also use the term “natural” in a different context when describing my food. Natural food is food that has not been “messed with” by human hands. If it grew on a tree, off a plant or out of the ground - it’s natural. If it walked, flew or swam (and wasn’t pumped full of chemicals) - it’s natural.

As for supplements, I use only a multi vitamin and an oil blend of essential fatty acids (or fish oil, although I prefer to just eat the fish). I’ve used creatine in the past with some results. I also use some protein powder almost every day (mainly because it’s convenient and I think vanilla protein powder mixed in with oatmeal and some cinnamon tastes good). I also use post workout drinks when I’m working on gaining muscle. That’s it. No other supplements… no drugs.

If you were to stay away from man-made drugs and man-made foods, that alone would take you a long way towards better health and a better body and you’d probably surprise yourself how far you could take your physique. Don’t underestimate what you can achieve naturally… why would you put limits on yourself like that?

If you don’t believe it’s possible to reach low single digit body fat without “fat burning” supplements or drugs, then you never will. As Dr. Wayne Dyer said in the book of the same title, “You’ll see it when you believe it.” Have you heard of “self-fulfilling prophecy?” How about the “placebo effect?” It’s a scientific fact that belief can change biology.

Even if you believe you can do it naturally, you’d better be willing to work for it. Sitting around visualizing, thinking positive and meditating on it won’t give you ripped abs or build one ounce of muscle.

Positive thinking + positive doing = results… not one or the other. With both, you can develop an amazing body 100% naturally, but it takes a lot of work!

Most people not only underestimate the amount of hard work and discipline it takes to reach extremes of low body fat and muscularity, they are downright kidding themselves at the amount of results they expect for the amount of work they put in… Then they complain that “It can’t be done without drugs.”

Most people have been so brainwashed by advertising for supplements and diet pills that they get frustrated and give up at the drop of a hat when they don’t have six pack abs “almost overnight” like the ads promised.

Forget about drugs and forget about so called fat loss supplements. A great body doesn’t come in a pill - never did and never will. Stay natural (drug free), eat as natural as possible and work your butt off. Pay your dues. Pay your dues!!!

If you’re willing to pay the price in hard work and discipline - and if you have the right information such as what I provide in Burn The Fat, Feed The Muscle - then pick the body you want … pay the price and take it, it’s yours.

Train hard and expect success,

Tom Venuto

About the Author:

Tom Venuto is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using methods of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

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5 Excuses That Won’t Fly in 2009
By Tom Venuto
www.BurnTheFat.com

It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!

1. I have no time.

According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!

2. It’s too expensive.

Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills, internal cleansing gimmicks and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2008 was the year of thewu-long tea scam, the acai berry scam, and, of course, the ubiquitous “cleansing” and “detox” gimmicks . Unless you put on your critical thinking cap and learn to investigate before you invest, then you’ll get scammed by 2009’s flavor of the year as well. Your quest for those elusive “6-pack” abs will not only continue to be expensive, you’ll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick.

3. No one will support me.

Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s pretty darn accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It’s a real challenge to stay positive, focused and active when you’re surrounded by critical people and negative influences. However, in 2009, lack of support is no longer a valid excuse. Online social networking is exploding (check outTwitter and Facebook ) and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Connect with them. Mentors and coaches are easily found online. Hire them. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. In 2009, support partners and new friends are just a click away.

4. I can’t lose weight because of my genetics.

The marvels of modern medical and biological research are astonishing. Our top scientists have mapped the human genome! In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we’re facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare. Genetic predisposition only means that you have a tendency. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2009. The latest research says genetics are a factor, but a tendency is not a destiny!

5. I don’t know how.

The lamest excuse of them all in 2009 is “I don’t know how.” NO ONE KNOWS HOW TO DO ANYTHING UNTIL AFTER THEY HAVE ACTUALLY DONE IT! Ponder that for a while. You don’t need to know how at first. To get started, you only need to know WHAT… what is the goal? Setting well-formed goals is the master skill of success. Not wishy-washy resolutions that have no resolve behind them, but real goals. In writing. With emotional ooompf! As you continue to affirm, visualize and focus on your goal with clarity, belief, and expectation, your new goal or intention will be received by your subconscious. Once a goal is accepted into your subconscious mind, your brain, being a goal-seeking mechanism, will turn on your attention filters to seek out all the information you will ever need to reach your goal. It will also turn on an infallible navigation system to guide you to your goal like a torpedo to its target. As your brain guides your attention, your direction and your behavior, you will discover that today, in 2009, there is more good information, coaching and instruction available than ever before. And when you’ve activated that “success radar” in your brain by setting goals effectively, it’s not as hard to find honest, accurate and helpful HOW-TO advice as you might think. In fact, you found this webpage, so you’re doing pretty good right now, aren’t you?

No more excuses. In 2009, remember my Body Fat Solution Creed: You can either make excuses or get results, but you can’t do both!

Your friend and coach,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com

About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.BurnTheFat.com

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4 Foods for More Fat Loss
by Mike Roussell PhD(c)
Warp Speed Fat Loss

What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday “X food is now good for you but Y food is now bad.” How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won’t?

Let me help. Here’s a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.

1. Salmon - While salmon was once demonized by the fitness community in the 90’s because of it’s fat content (I actually saw it in an article about ‘Foods to avoid for fat loss’) we now know that the long chain omega-3 fats found in salmon are the best kind. Research has shown that these fats can actually help you burn more fat. Salmon also contains high levels of protein - it is really the perfect package.

2. Almonds - Almonds are a great fat loss snack. Almonds are extremely convenient, portable, and they have a long shelf life. You should keep a small bag of almonds at your desk, in your briefcase, or backpack as an emergency weight loss snack. Almonds contain fat, fiber, and protein - all of which will help curb your hunger. They are also low in carbohydrates and provide your body with energy while keeping your blood sugar levels under control.

3. Broccoli - Broccoli is a true superfood. From a health perspective they contain antioxidants and phytochemicals that have been shown to help fight cancer. There is also some evidence to suggest that another compounds found in broccoli, Calcium D-glucarate, can bind excess estrogen in the body. It is a low impact carb with a nice dose of fiber. You can buy is fresh or frozen (broccoli cuts or florets - go with the florets). The bottom line is Eat Broccoli Often.

4. Green Tea - Green tea is another powerful food, like broccoli, that will have huge impacts on your fat loss and health. Green tea can be an acquired taste for some people as if you let it steep to long (e.g. leave the tea bag in the water) it can be very bitter. You can drink it hot or cold (if you opt for cold you may need to add a little splenda). Green tea contains cancer fighting compounds, not to mention antioxidants, caffeine, and the fat burning powerhouse EGCG. Research has shown that the combination of caffeine and EGCG (which is naturally combined in green tea) can help burn extra fat. Drink 2-3 cups a day. In fact I’m drinking some right now!

There you have it four time tested and research proven foods to help you burn more fat. If you aren’t eating (or drinking) all of these foods daily (or at least every couple days) then you are not doing everything possible to burn maximum fat. Add them to your diet, get healthier, and burn more fat.

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss. Mike Roussell is a nutrition doctoral student at Pennsylvania State. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

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I’ve never seen anything like this before.

Nutritionist Mike Roussell and Men’s Health Fat Loss Expert Alwyn Cosgrove have put their money where their mouth is…LITERALLY.

You’ve probably heard of the rapid weight loss program - Warp Speed Fat Loss. It is a 28 Day blueprint for people that want to lose up to 20lbs in 28 days. It works like gang busters.

The story goes…Mike was taking to his Dad the other week and his father didn’t think that people would believe that it was possible - being able to lose 20lbs in 28 day. Especially with all the exotic berry and weight loss scams all over the internet.

So Mike decided he needed to figure out a way to help overcome the seed of doubt in people’s minds (because the program really does work).

Do you know what he came up with?

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The Only Thing You’ll Lose Is Your Weight, CLICK HERE

That’s right. If you don’t lose the weight, Mike and Alwyn are going to give you your money back AND send you $20 for your trouble..

Find out all the details here:

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P.S. Just in case a bunch of dishonest people take Mike and Alwyn up on this, just to get 20 bucks, they have limited the offer to the first 100 people

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When you want to lose weight, their might be a number of rules you will want to follow in order to shed the pounds as quickly as possible That send, some rules just don’t work.

No matter how great they sound or how many experts can show you the results following these rules will bring you, there are a number that should just be broken, at least some of the time. When you know which weight loss rules to break, you have a better chance of losing the weight you’d like to lose and keeping it off.

First, certain items used to “motivate” you simply won’t work. Although having a size 2 pair to jeans in your closet might seem like a good way to motivate yourself towards your weight loss goals, for most people this is just depressing and frustrating, especially if you’re a size 10 currently. Get rid of anything that does not fit. Also, stop weighing yourself every day. As you exercise, you’ll build muscle, which weighs much more than fat.

Another weight loss rule to break is the one that says you should cut out all of the junk food in your life. If you are currently drinking a six-pack every night or eating fast food every day, suddenly stopping this behavior won’t last long. When the cravings kick in, you’ll simply be too frustrated to continue with any diet. Instead, break this rule. Cut back on your calories and watch what you eat, but allow yourself to have sweets and other bad food a few times a week, gradually continuing to cut back until you don’t need those foods any longer.

Also, if a diet tells you to completely cut out one food group or another in general, break the rules. You need proteins, even if you are a vegetarian. You need carbohydrates, even if you do go on the Atkins diet. You even need fats, even if you are overweight. All the nutrients in your body have to work together on a daily basis to regulate your body’s function, and cutting out completely one link to that chain will ruin your entire health. Instead, learn which foods to eat in moderation and follow that rule instead.

Don’t be afraid to question weight loss rules that you come across. It is simply better to do that than to follow rules that you’re likely to break or that you don’t understand. Not all rules are good for your body, and that’s what weight loss should be—a healthy new lifestyle change. Talk to your doctor for more information on rules you should break.

Fortunately, the rules have been rewritten to benefit all of us…

More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss. Mike Roussell is a nutrition doctoral student at Pennsylvania State. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

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Lose More Fat Without Changing Your Diet
by Mike Roussell PhD(c)
Warp Speed Fat Loss

Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss. In this article we will look at two different nutrition research studies that reveal key strategies for effective and permanent weight loss.

Weight Gaining Behavior - A 2004 study published by Dr. David Levitsky examined the eating behaviors of college freshman at Cornell University. He found that the students whom gained the most weight had 3 common characteristics:

1. “All You Can Eat” Dining
2. Snacking On High Fat Junk Foods
3. Increased Frequency of Snacking on Junk Foods

The problem here is that humans don’t snack well. We don’t regulate our caloric intake over time such that if we eat an extra 300 calories as a snack mid morning then we won’t eat 300 calories less at lunch.

You need to be careful when it comes to snacking. Most snacks are carbohydrate and/or sugar based. AVOID these snacks at all costs. They will balloon your calories and carbohydrate intake, pulling you right out of the fat burning zone. Instead focus on eating protein and fiber rich snacks. This one behavior change will make a huge different in your journey to lose more weight.

In regards to “All You Can Eat” Dining, this is just a bad idea. Control your environment. We are very sensitive to visual cues such as plate size, amount of food, glass size/style, etc. “All You Can Eat” Dining is setting yourself up for dieting failure - avoid it at all costs so you can control your calorie intake with ease.

Stress, Exercise, and Support - Another famous study, the Lifestyle Heart Trial, reveals to us 3 crucial behavior changes that we must make for permanent and fast weight loss. Between 1977-1980, a group of people were put on the Ornish Diet as part of the Lifestyle Heart Trial. The Ornish Diet is a vegetarian diet that is very low in fat (less than 10% of calories from fat). Because of the severe fat restriction many find this diet hard to adhere to for the long term. However, during the Lifestyle Heart Trial the participants experienced phenomenal results such as regression of heart attack causing plaques in their arteries. Ever since this original study, similar results using the Ornish Diet have never been replicated.

Why?

Because the people in the study were implementing more than just a diet; they also did regular exercise (3 hours per week), meditation and relaxation (1 hour per day), and participated in 2 group support sessions each week. The addition of the other factors made the diet so much more effective.

Most people are probably already adding exercise to their weight loss plan but many miss regular stress management and developing a strong support system. These are make or break pieces to your fat loss puzzle. Adding exercise, stress management techniques, and finding a support system will greatly enhance your weight loss results.

If you are having trouble losing weight or if you have hit a weight loss plateau examine your current fat loss efforts. Do you actively manage the stress in your life? Do you have a support team? What kinds of foods are you snacking on? Do you control the portions you eat by avoiding “All You Can Eat” events?

Honestly answer these questions. Find the holes in your plan. Change them and get your fat loss back on track.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss. Mike Roussell is a nutrition doctoral student at Pennsylvania State. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

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The Problem with Weight Loss: Your Body Will Do The Opposite.
By Alwyn Cosgrove
Warp Speed Fat Loss

Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.

When you don’t drink enough water in the short term — often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.

When you drink a lot of extra water - your body excretes more water to maintain balance.

When we weight train — we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.

When a male takes supplemental testosterone — the body shuts down its own production in a bid to maintain homeostasis.

When we immunize children against disease — we actually inject them with a small dose of that disease. The immune system recognizes the vaccine as foreign, destroys it, and ‘remembers’ it. When the virulent version of an agent comes along, the immune system is thus prepared to respond. In order to prepare the body to defend against a disease - we expose it to the disease - and it responds by doing the opposite - it destroys the disease.

In almost every situation I can think of, the body tries to maintain homeostasis by “doing the opposite” of the stimulus.

How does this apply to weight loss?

Now we know that while you are doing it — low intensity exercise burns primarily fat.

Higher intensity exercise actually burns more carb stores than fat.

But in every head to head comparison, high intensity exercise results in more fat loss than low intensity exercise - even though the more intense work may burn a lesser percentage of fat during the exercise session.

Burning glycogen results in a larger amount of fat lost than burning fat directly.

The body responds by “doing the opposite”…

Break down muscle to grow more muscle. Burn glycogen to lose more fat.

I designed Warp Speed Fat Loss training program to specifically take advantage of this ‘law’ of nature so that when your body “does the opposite” you’ll end up with faster and greater fat loss.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit {aff_link}. Alwyn Cosgrove, M.S., C.S.C.S. is a nationally renowned fat loss expert whose work has appeared in magazines such as Men’s Health, Men’s Fitness, Muscle & Fitness, Maximum Fitness, Men’s Journal, Self, Oxygen, and Muscle & Fitness HERS. His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat and exactly what to do for exercise to lose weight in record time.

Get Your Copy Without Delay

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Lifetime Fat Loss
By Mike Roussell Phd(c)
Warp Speed Fat Loss

This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a while about stuff (Mario Kart for the Nintendo Wii, the increasing price of corn, how summer TV is really bad, you know the usual) then as many of my conversations seem to go Jack started asking me about nutrition and fat loss.

Basically Jack was pretty frustrated. He said that he had been dieting for “as long as I can remember” but somehow he still had 15lbs to lose. Some further interrogation (okay I wasn’t interrogating my friend) Jack ‘fessed up that while he was a lifetime dieter his compliance to his fat loss diet was pretty bad.

This resulted in something that I find with a lot of people. Because Jack was supposed to be “dieting” he would never feel like he could enjoy non-clean foods or foods in normal/larger quantities, so he’d feel guilty when he ate them, get discouraged, fall off the wagon, wait until Monday, and start dieting again.

This cycle would repeat week after week, month after month. The end result was Jack wasn’t losing the weight he wanted and he was burnt out and discouraged because he felt like he had been dieting forever and not getting anywhere.

Have you found yourself in this situation?

Do you find yourself in this situation?

The best cure for the lifetime dieter that I have found is an all out blitz. Jack has been getting lost in 12 week fat loss programs, so shorter (and more extreme) program is better for him. I told Jack about Warp Speed Fat Loss and explained that there were a couple rules he needed to follow if he was going to do the program.

1. No Cheating - He needed to stick to the diet 100%

2. No Skipping Workouts - There are only 24 workouts so he has to do everyone

3. Completed Focused Effort - No training for a marathon, spinning classes 3x a week, etc. All his efforts needed to be focused on losing as much weight as fast as possible.

4. He Had To Let People Know - Tell people about what he was doing would put the pressure on Jack to really make the 28 days fat loss sprint work. 28 days isn’t that long and if he told friends and coworkers they were sure to check in with him to see how he did (plus most people would assume that losing 15lbs in 3-4 weeks isn’t possible so they would be intrigued enough to find out what happened).

He agreed that rapid weight loss was what he needed to end his lifetime of dieting, he agreed to my 4 stipulations, and he started Warp Speed Fat Loss on Monday.

Now, have you been dieting forever?

If you are tired of 12 week diets and just want to get the weight off and get it over with then check out the complete rapid weight loss system I put together with expert trainer Alwyn Cosgrove at Warp Speed fat Loss

But you need to agree to the above 4 rules too.

The time to end a lifetime of dieting is now and you deserve to be in the best shape of your life.

Let’s make that happen together.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit {aff_link}. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time. Get Your Copy Without Delay

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How Do We Know it Really Works?

Q:There are about 6 million fat loss products out on the market right now. What sets Warp Speed Fat Loss apart from the rest of them?

Mike: Warp Speed Fat Loss is different from a lot of the other fat loss stuff out there today (even stuff that Alwyn and I have previously made) for a couple big reasons. The most important one that Alwyn and I focused on while building and tweaking this program is that we wanted the diet and exercise to work together in a synergic fashion and not as two separate components. So the Warp Speed Fat Loss diet is specifically set up to work with the Warp Speed Training program – calorie manipulation, carbohydrate cycling, etc is all in tune with the program.

The second big difference with Warp Speed Fat Loss is that we tell you EXACTLY what to do. There is no wiggle room. I think a lot of times people don’t give specific instructions because they don’t have 100% confidence that their system works. We have tested and tweaked this enough to know that it works. So in the program we tell you exactly what to eat every single day and exactly what to do for training. It is black and white. Follow this exactly and lose a bunch of weight fast. It is pretty cool.

Q: You make some bold claims about how quickly people can drop body fat with a program like this – but the results thus far seem very promising. Can you please fill our readers in on them a bit?

Mike: You are correct. We do make bold claims but we didn’t make them up. People went on our program and started losing 15-20lbs in 28 days. So we decided to start saying “Hey – do this and lose 15-20lbs in 28 days”. Here are some examples…we had two guys, Bill Hartman and Mike Robertson, that both used the program with phenomenal results(actually I don’t believe they used Alwyn’s training programs but they used the diet). Bill lost 17lbs in just over 3 weeks; he wanted to lose 10lbs. Mike lost 12lbs in 2 weeks (I emailed him back and called him a liar – but it turned out to be true).

One of the best email’s I’ve gotten is from Paula Gawlas in Scottsdale, AZ this is what she said “Your program rocks! I’ve exceeded my goals! I am so happy because whereas before every morning I would have to search for some pair of “elastic” some things to wear, now I know I can wear anything in my closet! (And there’s a lot in my closet, so I can go weeks without doing laundry now!).

I work out at an LA Fitness here in Scottsdale and a girl was watching me work out and she questioned me about my program. Thought it was some sort of national challenge! I told here about you guys–I kind of hate saying “fat loss” at this point because I don’t have any more fat to lose, but I just love the total body workouts!

So thank you, thank you.

Paula”

So yes we do make bold claims but they are based on results people have actually gotten. Not everyone will lose 20lbs. In fact I would say that the average weight loss reported back to me is 12-15lbs (which still is pretty good!).

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

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There are no forms of dieting that could stop you to grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. There are these 7 effective moves towards a healthier, sexier you!!!

Sleep well, live well. According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have 8-hour sleep. Moreover, the former resort to overeating since they feel like eating would cover up the lack of sleep. You must have enough sleep for you to feel revived after every “wake up”.

Sweat out a little in the evenings. There is recent research that tells us that our metabolism tends to slow down during late in the afternoon or at the end of the day. So, in order for you to burn more calories, it is wise to do some evening walks and other exercise forms that would allow you to sweat it out and burn calories.

Do not be a slow drag- move more. As you move more, you burn more calories. Instead of taking a ride to a near place, walking is a better choice. You must gradually make minor lifestyle changes. These are just so minor so you will not have a hard time. It is as the fact that these may be easy for you will not need hard work. This could be done in a way like going through the stairs instead of taking the elevator, do gardening instead of watching TV too much all day long.

Eat more proteins. Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly-beneficial for you.

Skipping meals is skipping life. A drastic change for your body is not good. Never dwell on the idea that missing a meal would make your waistline look well-carved. Always bear in mind comes from deep within. You will never conceal the fact someday that you are living an unhealthy life. Whenever you do a sudden stop in eating, your body would react to it in such a way that it will slow down its metabolic rate.

Sweat out a bit for some exercise. Exercise does not directly results to a better metabolism because not all of its forms are really applicable but it leads to a better sleeping habit. And, sleeping increases metabolism.

Most of all grow lean muscles. Having more amount of these lean muscles would mean a more expedite metabolism. A few push-ups and squats daily are of big help. Just bear in mind that it is not all about working out but considering the metabolism of your body and healthy diet.

Seven moves toward your aims. Never let go of the hope that you will achieve a healthier, sexier and better life!!!

Here is one important Weight Loss plan that combines the benefits of healthy diet and regular exercise…

The Warp Speed Fat Loss program has already given hundreds of people results were nothing short of phenomenal. If you are looking for an incredibly simple, fully guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss.

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